FUNCTIONAL & Integrative Coaching

Optimise Your Performance

My name is Natasha, I am a Functional Health & Performance Coach for individuals in business, with extensive experience supporting executives and senior leaders to maximise their performance, resilience, and wellbeing.

My process begins with a thorough assessment using functional tests, including gut, hormone, stress, and nutrition analysis, to uncover what’s driving your energy or negatively impacting your performance. From there, I create a tailored plan combining nutritional strategies, targeted supplement support, positive psychology, and performance coaching to truly unlock your potential for growth.

SH, 37, London, PwC

“The coaching sessions have led to significant positive changes in my life and work. I'm more mindful of my food choices and consider my cycle when planning meals and exercise. These changes have also positively impacted my family's diet. I've felt a strong sense of dedication and commitment throughout this journey.”

IL, 38, London, CEO and Founder

“Natasha has a wonderful understanding not only of business and life but also of nutrition, which makes her guidance feel so holistic. She’s supportive, encouraging, and genuinely invested in helping you succeed.”

HR, 36, Monaco, Consultant

“I cannot recommend Natasha highly enough! Unlike other assessments I’ve had Natasha went incredibly in-depth, leaving no stone unturned when it came to understanding my hormone health. She highlighted potential issues that could have been affecting my fertility, things that had previously been overlooked and provided clear, practical guidance on how to make positive changes. Her recommendations were tailored specifically to me and I could tell she genuinely cared about my well-being.”

Health and Nutrition Coach in London and Harrogate, North Yorkshire

Are you experiencing….

Work anxiety or stress?
Lack of motivation or struggling to focus?
Burnout?
Brain fog or struggling with memory?
Wanting to achieve more but feel run down?

These symptoms could be related to many reasons such as hormonal imbalances, gut issues, intolerances or lifestyle factors. I can help by carrying out an initial assessment and creating a personalised plan that addresses your concerns.

Book Discovery Call

Help manage your gut symptoms by transforming your diet and lifestyle and tuning into your body’s needs

FIND OUT MORE ABOUT OUR PROGAMMES BELOW

Programmes

Operations consultancy

I have conducted comprehensive operational analyses to identify and implement efficient processes and procedures, ensuring optimal business performance. My experience includes developing detailed business plans, formulating strategic growth initiatives, and leading the implementation of new global programmes. Additionally, I have managed the delivery of key operational activities, ensuring adherence to deadlines and budgetary constraints, while successfully overseeing tasks such as organising product launches. My approach combines strategic planning with hands-on execution to deliver measurable outcomes.
I have extensive experience in managing and coaching teams to foster a high-performing and collaborative work environment. By identifying individual and team strengths, I have tailored coaching strategies to build motivation, enhance skills, and drive continuous improvement. My approach includes setting clear goals, providing constructive feedback, and creating a supportive atmosphere that encourages professional growth and accountability.
I specialise in supporting businesses with the design and implementation of innovative strategic programmes that align with organisational goals and market demands. This involves conducting in-depth analysis to identify opportunities, crafting tailored initiatives that deliver measurable outcomes, and ensuring alignment with long-term business objectives.