Qualifications & Credentials
I am a qualified Functional Health and Performance Coach, accredited by Pearson, the NHS Personalised Care Institute, and the UKIHCA as "Gold Standard." I started my career in the corporate world, reaching C-suite level before consulting with businesses to drive growth. Now, I use that experience to coach leaders, helping them optimise performance through my holistic approach.
I specialise in supporting high-performing professionals to optimise mindset, resilience, and overall health—addressing stress management, gut and hormone balance, energy, and cognitive performance. My additional training includes:
BTEC Level 4 Diploma in Professional Nutrition and Health Coaching from the International Institute of Nutrition and Health
Functional Lab Testing by Primal Health
Positive Psychology from Oxford University
Hormone Health via the Institute for Integrative Nutrition
Mental Health First Aid
Wim Hof Strategies by Wim Hof Method
Executive Negotation programme with Harvard Business School
Coaching With Me…
My specialist areas include improving performance and mindset, optimising gut health and digestion, stress management and supporting the vagus nerve. I also focus on stabilising blood sugar levels, addressing inflammation and deep diving into hormones. My approach looks at incorporating functional test data, analysis of your nutrition, searching for deficiencies or intolerances and applying effective strategies to improve performance through my signature Four M Coaching Model. This combination of science, nutrition and psychology has been incredibly effective to my clients.
My signature Four M Coaching Model integrates Meaning, Motivation, Mindset, and Measure. Rooted in Neuro-Linguistic Programming (NLP) principles, this model enables me to guide clients through transformative journeys.
Meaning: I help clients explore the deeper emotional significance and values underlying their goals, reframing challenges and unlocking clarity about their purpose.
Mindset: By identifying and shifting limiting beliefs, I assist clients in fostering empowering thought patterns that support personal growth.
Motivation: Using techniques like future visualisation and anchoring positive scenarios, I inspire clients to sustain their drive and commitment.
Measure: I employ both qualitative and quantitative methods to track progress, ensuring clients are accountable and celebrating achievements along the way.
Drawing on my experience collaborating with incredible professionals within Functional Medicine and Cognitive Performance such as Dr Tamsin Lewis , Solice, and Natalia Ramsden at Sofos Associates, I employ functional practices that address the root causes of challenges you may face. This means going beyond symptom management to truly understand and resolve underlying issues that can impact your energy, focus, and leadership capabilities.
Operations Consultancy for Businesses
My passion for health and wellness, shaped by working with Dr Tamsin Lewis in functional medicine and Solice Private Practice, is grounded in a diverse background combining practical experience with industry insight. My career spans roles such as Global Account Director, Head of Operations, and Partnerships Director across luxury, hospitality, health, and wellness sectors, equipping me with expertise in strategic business development, operational efficiency, client journey management, and team leadership.
I have a proven track record in driving business growth, developing programmes, enhancing client experiences, and managing teams. This enables me to analyse operational efficiency and deliver practical, strategic solutions to help wellness businesses thrive. My focus on curating exceptional client experiences ensures impactful outcomes, critical for success in the wellness sector.
By integrating health and nutrition coaching expertise with my business acumen, I offer a unique perspective that balances the client’s health journey with operational efficiency and profitability, making my approach highly effective for wellness businesses seeking meaningful impact.
