1-1 coaching
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A complimentary 15 minute call to discover more about my services and how I can help you.
These are offered via phone or remote video call.
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A complimentary 30 minute call for me to understand a little more about you and tailor a specific programme to your needs. Let us explore and connect to ensure you feel comfortable embarking on this journey with me.
These are offered via phone or remote video call.
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Clarity. Strategy. Momentum.
Feeling stuck, overwhelmed or just need expert eyes on your wellness business? The 2 Hour Intensive is designed to give you a deep dive into one specific area where you need support, so you can leave with clarity, a clear action plan, and renewed confidence.
This session is ideal if:
You’re navigating a particular challenge and need focused support
You want a boost of motivation and a sounding board for your ideas
You have identified goals and would like to re-align them into a quick action plan
What to expect:
This is a high-impact, 2 Hour 1:1 session via Zoom. It’s tailored entirely to your needs and the goals you bring to the call. Prior to the session, you’ll complete an intake form so we can hit the ground running.
We will:
Explore your current challenge or goal in detail
Identify what’s holding you back or causing confusion
Co-create a clear, aligned action plan to move you forward
Leave you feeling grounded, energised, and in control of your next steps
You will receive:
A 2 Hour strategy and clarity session
A tailored action plan with clear next steps
7 days of follow-up email support for any questions or refinements
Typically these can be done over the phone or via remote video call.
COACHING PROGRAMMES
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The Cognitive Performance Programme is designed to build your mental strength by equipping you with practical tools to reframe your thoughts, cultivate a growth mindset, and foster empowered thinking. It focuses on enabling you to take control of your mental wellbeing and make sustainable changes in your life.
Duration: 6 sessions. Approximately 6-8 weeks. 90 minutes for the first session, followed by 45 min - 1hr sessions. Unlimited Whatsapp comms in between sessions for check in’s, questions and motivation prompters.
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Stress can manifest itself in many ways as a result of heightened cortisol which can disrupt many systems within the body? This Stress Management programme explores the gut-brain axis, reviews lifestyle and sleep patterns, assesses the root cause of stress and equips you with mindfulness techniques helping you become more resilient to stress.
Duration: 6 sessions. Approximately 6-8 weeks. 90 minutes for the first session, followed by 45 min - 1hr sessions. Unlimited Whatsapp comms in between sessions for check in’s, questions and motivation prompters.
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Are you struggling with digestive issues? Conditions such as chronic stress, anxiety and depression as well as discomfort, constipation or indigestion can all stem from the gut. This Gut Rebalance programme will help you optimise digestion and nutrient absorption, as well as strengthen your gut function and soothe inflammation. Using my 5R Gut Health Framework we will work together to identify and remove the cause of your discomfort, and rebalance your system.
Duration: 6 sessions. Approximately 6-8 weeks. 90 minutes for the first session, followed by 45 min - 1hr sessions. Unlimited Whatsapp comms in between sessions for check in’s, questions and motivation prompters.
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Are you struggling with fatigue, mood swings, or weight changes? This Health and Hormone programme explores the endocrine system and the interconnected nature of your hormones. We will identify the root cause of your symptoms, focusing on nutrition and lifestyle strategies to support your body’s ability to fell in control and achieve hormonal balance.
Duration: 6 sessions. Approximately 6-8 weeks. 90 minutes for the first session, followed by 45 min - 1hr sessions. Unlimited Whatsapp comms in between sessions for check in’s, questions and motivation prompters.
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The Fertility & Pregnancy Programme is designed to optimise fertility and support a healthy pregnancy through targeted nutrition and lifestyle strategies, recognising that both partners' health plays a crucial role. It emphasises the importance of the 90-day period prior to conception, offering tailored solutions for greater success.
Duration: 6 sessions. Approximately 6-8 weeks. 90 minutes for the first session, followed by 45 min - 1hr sessions. Unlimited Whatsapp comms in between sessions for check in’s, questions and motivation prompters.
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Feeling overwhelmed, seeking better work-life balance, or needing guidance on a specific health concern? This Bespoke Programme focuses on your unique needs. Over six sessions, we will create a plan to address your goals, from improving work performance, building resilience, optimising nutrition to navigating life transitions.
Duration: 6 sessions. Approximately 6-8 weeks. 90 minutes for the first session, followed by 45 min - 1hr sessions. Unlimited Whatsapp comms in between sessions for check in’s, questions and motivation prompters.
FUNCTIONAL INSIGHTS THROUGH LABS & DATA
“It seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up. It treats the whole system, not just the symptoms.”
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Continuous glucose monitoring (CGM) can offer a range of benefits for individuals managing their blood sugar levels. We all know that glucose spikes keep your body in a stress response, the higher the spike, the lower the dip and it becomes a vicious cycle. We are all different and so knowing what your body can eat and minimise glucose spikes is valuable knowledge.
This is a small device that can be applied at home.
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Gaining comprehensive insight into hormone health can help you address hormonal imbalances. Key hormones like cortisol, estrogen, progesterone, and testosterone are measured but it can also provide a picture of hormone production, metabolism, and detoxification pathways.
There are two options, either the DUTCH test (dried urine test that can be done at home), alternatively a simple blood test.
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It is always helpful to identify imbalances and uncover underlying issues that may contribute to digestive discomfort, inflammation, or broader health concerns. Gaining insights into the levels of beneficial bacteria, pathogens, fungi, and parasites, as well as markers for inflammation, digestion, and immune function in the gastrointestinal tract allows you to address gut imbalances which have far-reaching benefits, improving energy levels, mood, immune response, and overall wellbeing.
This is usually a stool test that can be done at home.
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Cortisol, a key stress hormone, plays a vital role in regulating energy, mood, immune function, and metabolism. Imbalanced cortisol levels can contribute to fatigue, anxiety, weight changes, and disrupted sleep. By identifying whether cortisol levels are too high, too low, or follow an abnormal daily pattern, it can help pinpoint potential issues like chronic stress, adrenal fatigue/burnout, or underlying hormonal imbalances. With this information, personalised strategies can be developed to support stress management, optimise energy, and enhance resilience.
A saliva test that can be done at home.
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Identify key vitamins and minerals that you may be depleted in including iron, vitamin D, B vitamins, magnesium, and more, which are essential for energy production, immune function, and overall vitality. Gain insights into how well your body is absorbing and utilising nutrients, helping to uncover any deficiencies, potential reasons for fatigue, poor concentration, or weakened immunity.
There are two options, either a finger prick kit to be done at home or a full blood draw to be done by a phlebotomist.
workplace wellbeing
I can support your business by offering workplace wellbeing initiatives and 1-1 or team coaching. This produces significant return on investment, focusing on enhanced human performance and a thriving workplace.
My expertise in nutrition, health coaching, and mindset, combined with my understanding of the corporate environment and a holistic approach, will drive improvements across multiple areas of your business.
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Increased Productivity, Engagement & Innovation
Lower Sick Days, Stress Levels, Sickness and Absence
Enhanced Loyalty and Retention of Staff
A Growth-Mindset Positive Culture
Optimised Energy, Performance and Wellbeing
Minimum of 3 Individuals
6 Month Programme
Data and Feedback Report
MENTORING
Starting a wellness business can be both exciting and challenging. To support new business owners in navigating this journey, I have designed a structured mentorship programme tailored specifically for individuals setting up in the Health and Wellness industry. You will receive personalised support from me and gain access to invaluable resources. Whether it is refining your business plan, mastering marketing strategies, or building lasting client relationships, this programme is tailored to set you up for success.
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10 Hours of 1-1 business set up support and mentorship, including support on drawing up a business plan, going over pricing and forecasting, programme development, a go-to market plan and marketing initiatives.
Worksheets, templates and guides.
1 Hr Confidence Coaching session, building your own resilience and confidence to start your own business.
fRACTIONAL GROWTH & OPERATIONS LEAD
I can help transform your business with a unique approach that integrates operational efficiency, client experience, and health expertise. I offer strategic solutions that drive business growth and enhance client satisfaction